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Need a break?

Pause,
don't quit.

Life happens. Put your membership on hold and pick up right where you left off.

How holds work

Holds run for up to 4 weeks. Your spot is waiting when you're back.

Injured or unwell?

Let us know in the form. Often we can adjust your training so you keep moving while you recover. Ask a coach.

What happens next

Pick your dates and tell us why.
We'll confirm your hold within 2 business days.
Holds need 10 days' notice, so get in early.

Hold request

Takes about a minute.

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